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Watch the Video Here! Lindy’s Instagram Reel Are you feeling stuck and wanting to get started on an exercise routine? Here are 5 simple ways you can wake up and get your blood flowing in the morning. Try to implement one of these 5 things into your morning routine for just 15 minutes and see […]
I am so excited to announce that I will be teaching a fitness class at Agape Nutrition on Monday July 12th from 5-6 pm. I recently partnered with Healthy Happies Westfield, whose owners recently opened up another shake shop in Noblesville, Agape Nutrition. This new location has a fitness studio attached, so you can get […]
Here’s a fun, full body dumbbell workout. Something different! Save this workout, grab a pair of dumbbells and give this a try! 💪🏽💪🏽 10 reps X 3 sets 📌 Dumbbell stack v-ups📌 Dumbbell single leg v-up lifts📌 Jump lunges w/shoulder press📌 Push-ups w/ single arm row📌 Push-ups to squat w/ front raise
I interviewed Douglas Bright back in February about his Live Lean transformation.
He switched to a primarily plant-based diet so I checked in to see the progress.
L3 WORKOUTS & CHALLENGES
Ready to start your fitness journey? There’s no better day to start than today! We offer a variety of workouts for all levels, so choose a program that works for you and your goals and let’s get moving!