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FITNESS FEATURES
Fitness: 5 Simple Ways to Wake up Your Body and MOVE!
Watch the Video Here! Lindy’s Instagram Reel Are you feeling stuck and wanting to get started on an exercise routine? Here are 5 simple ways you can wake up and get your blood flowing in the morning. Try to implement one of these 5 things into your morning routine for just 15 minutes and see […]
EVENT: Get Lean with Lindy Fitness Class!
I am so excited to announce that I will be teaching a fitness class at Agape Nutrition on Monday July 12th from 5-6 pm. I recently partnered with Healthy Happies Westfield, whose owners recently opened up another shake shop in Noblesville, Agape Nutrition. This new location has a fitness studio attached, so you can get […]
Dumbbell Workout
Here’s a fun, full body dumbbell workout. Something different! Save this workout, grab a pair of dumbbells and give this a try! 💪🏽💪🏽 10 reps X 3 sets 📌 Dumbbell stack v-ups📌 Dumbbell single leg v-up lifts📌 Jump lunges w/shoulder press📌 Push-ups w/ single arm row📌 Push-ups to squat w/ front raise
Transformation Tuesday: {Update on Douglas Bright}
I interviewed Douglas Bright back in February about his Live Lean transformation.
He switched to a primarily plant-based diet so I checked in to see the progress.
L3 WORKOUTS & CHALLENGES
Ready to start your fitness journey? There’s no better day to start than today! We offer a variety of workouts for all levels, so choose a program that works for you and your goals and let’s get moving!