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Are you looking for a simple and convenient way to fit in a quick workout?? Grab a seat! Chair exercises allow you to target your entire body without having to buy equipment! No excuses y’all! You got this! 👊🏽🪑 Mountain Climber🪑 Triceps Dip🪑 Elevated Push-Up🪑 Box Squat🪑 Lateral Leg Circles🪑 Seated Jack🪑 Bulgarian Split Squat🪑 Glute […]
Who wants to do a 3 week GET FIT challenge? 🙋🏿♀️🙋🏻🙋🏼♂️ This 3 week challenge is designed to kickstart your journey to health & wellness during the busy holiday season🎄🙌🏽 By making these three changes in your lifestyle, you will be making a positive, healthy impact on your mind & body to live a leaner life. […]
Working out in front of your kids, and even better, WITH your kids, is one of the best examples you can set for them! I’ve been working out with my kids since they were babies. I started out going to Stroller Fitness classes when my 11 year old was just 6 weeks old. I loved […]
Watch the Video Here! Lindy’s Instagram Reel Are you feeling stuck and wanting to get started on an exercise routine? Here are 5 simple ways you can wake up and get your blood flowing in the morning. Try to implement one of these 5 things into your morning routine for just 15 minutes and see […]
L3 WORKOUTS & CHALLENGES
Ready to start your fitness journey? There’s no better day to start than today! We offer a variety of workouts for all levels, so choose a program that works for you and your goals and let’s get moving!