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Over the Summer I had noticed that I had lost weight and muscle. Starting a new job working full time, while trying to do the whole Mom thing and also work my businesses, had taken a toll on my body and I had been pushing my workouts to the back burner. I was determined to […]
Are you looking for a simple and convenient way to fit in a quick workout?? Grab a seat! Chair exercises allow you to target your entire body without having to buy equipment! No excuses y’all! You got this! 👊🏽🪑 Mountain Climber🪑 Triceps Dip🪑 Elevated Push-Up🪑 Box Squat🪑 Lateral Leg Circles🪑 Seated Jack🪑 Bulgarian Split Squat🪑 Glute […]
Who wants to do a 3 week GET FIT challenge? 🙋🏿♀️🙋🏻🙋🏼♂️ This 3 week challenge is designed to kickstart your journey to health & wellness during the busy holiday season🎄🙌🏽 By making these three changes in your lifestyle, you will be making a positive, healthy impact on your mind & body to live a leaner life. […]
Working out in front of your kids, and even better, WITH your kids, is one of the best examples you can set for them! I’ve been working out with my kids since they were babies. I started out going to Stroller Fitness classes when my 11 year old was just 6 weeks old. I loved […]
L3 WORKOUTS & CHALLENGES
Ready to start your fitness journey? There’s no better day to start than today! We offer a variety of workouts for all levels, so choose a program that works for you and your goals and let’s get moving!