
Are you looking for a simple and convenient way to fit in a quick workout?? Grab a seat!Β
Chair exercises allow you to target your entire body without having to buy equipment! No excuses yβall! You got this! ππ½
πͺ Mountain Climber
πͺ Triceps Dip
πͺ Elevated Push-Up
πͺ Box Squat
πͺ Lateral Leg Circles
πͺ Seated Jack
πͺ Bulgarian Split Squat
πͺ Glute Kick Back
πͺ Alternating Cross Crunch
Start with 30 second rounds for each exercise and then repeat circuit! πͺπ½π¦΅π½Β

It’s not too late to start working on your 2022 goals.Β You didn’t have to start on January 1st.Β If you are reading this, then you are meant to be here.Β This is your sign to take action for YOURSELF, right here, right now.Β You owe it to your self and your beautiful body to take that first step.