Are you looking for a simple and convenient way to fit in a quick workout?? Grab a seat!

Chair exercises allow you to target your entire body without having to buy equipment! No excuses y’all! You got this! 👊🏽

🪑 Mountain Climber
🪑 Triceps Dip
🪑 Elevated Push-Up
🪑 Box Squat
🪑 Lateral Leg Circles
🪑 Seated Jack
🪑 Bulgarian Split Squat
🪑 Glute Kick Back
🪑 Alternating Cross Crunch

Start with 30 second rounds for each exercise and then repeat circuit! 💪🏽🦵🏽

Buy a Hydrojug! They have so many new, fun colors & sleeves!

Watch My Chair Workout Here!

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It’s not too late to start working on your 2022 goals. You didn’t have to start on January 1st. If you are reading this, then you are meant to be here. This is your sign to take action for YOURSELF, right here, right now. You owe it to your self and your beautiful body to take that first step.