Over the Summer I had noticed that I had lost weight and muscle. Starting a new job working full time, while trying to do the whole Mom thing and also work my businesses, had taken a toll on my body and I had been pushing my workouts to the back burner. I was determined to get it back and feel strong again. In just one (1) month I was able to:
-Gain 5 lbs of muscle
-Gain 2 inches in my booty
-Lose 2 inches in my waist
I was able to hit my goals by:
-Hybrid Powerlifting Program +
-Tracked Macros and all food intake for 2 weeks +
-100-130 grams of plant-based protein a day
I cheer my clients on every day, but really needed someone to hold me accountable. Thanks to my best friend, Erin, for helping with staying on track with my protein, tracking macros and making my lifting a priority. Having someone to hold you accountable is key.
Are you feeling stuck and want to work on your own transformation? Don’t wait until after the holidays to get in shape and be a better, healthier version of yourself. Do it now! Start now! And please, let me help you. Send me an email to set up a quick, free consultation. I will talk through your goals and recommend an exercise regimen, nutritional supplements, meal plan and a way to track everything. I can’t wait to help you achieve your goals!
TRY A GET LEAN FITNESS PROGRAM TODAY!
3 Week Ab Challenge
$5.00
