Description
This is a 3 week exercise program guide complete with video demos and descriptions of each exercise. These exercises are designed to tone, tighten and lift your booty.
You will need the following equipment for the Advanced Booty Challenge. Otherwise you don’t have to use any equipment:
- Dumbbells – medium to heavy (optional)
- Kettlebell ( optional )
- Floor Mat (optional)
- Bench/Chair
- Small Resistance Band (optional)
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