Complete 4 weekly workouts in the comfort of your home to transform your body to look lean by building muscle and burning fat.
You will need access to the following equipment:
- Long Resistance Band
- Short Resistance Band
- Yoga Mat (optional)
You will learn:
- Technique and proper form for each exercise
- How to eat and maintain a healthy, plant-based diet to help fast track your results. Follow along with the L3 Meal plan.
SEE EXERCISES LIKE THIS AND MORE!
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