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FITNESS FEATURES
What is Wellness? {Living a Lean Life}
What is the definition of WELLNESS? well•ness : the state of being in good health, especially as an actively pursued goal When I think of wellness, I think of overall health. Not just physical health, but mental health too. It’s actively practicing healthy habits so that every day you’re thriving and bettering yourself. […]
Clench Fitness Collaboration
I am so excited to announce Live Lean’s collaboration with Clench Fitness! They sent me a surprise box in the mail this week that was full of their workout products and asked me to create videos for their brand. I am extremely grateful for the opportunity and cannot wait to collaborate with them. I’ve […]
Food + Fitness Event
I recently partnered with Jessica McAllister, RD, a local Dietician, and together we hosted our first “Food and Fitness” virtual event. Jessica led everyone through preparing a vegetarian enchilada casserole, and while the meal was baking in the oven, I led everyone through a workout. We did a 30 minute, no equipment, full body workout to […]
Live Lean Transformation Tuesday: Danielle
Transformations come in all different ways. They are not always seen immediately or visibly. The transformation how someone FEELS on the inside is often the most valuable.
L3 WORKOUTS & CHALLENGES
Ready to start your fitness journey? There’s no better day to start than today! We offer a variety of workouts for all levels, so choose a program that works for you and your goals and let’s get moving!