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FITNESS FEATURES
Live Lean Transformation Tuesday: Lindsay
Since launching Live Lean in December, I have absolutely loved watching people transform their health with the L3 workout programs and recipes! Watching others take control of their health is an amazing journey to be a part of. Congratulations to Lindsay on taking control of her health and completing the Beginner, Intermediate and […]
Food & Fitness Event
I am so excited to announce my first official Live Lean event! It’s a virtual event, so I can’t wait to see you there! Feel like you don’t have enough time to prepare a healthy meal? You probably also feel like you don’t have time to workout either. We have you covered on both […]
Kettlebell Squat Challenge
I’m always up for a challenge and this did the trick for a good leg and booty workout! ▫️Grab 3 kettlebells- light, medium & heavy. I did 30, 40 & 50 lbs ▫️Start with lightest and hold in your lowest squat for 10 seconds. ▫️Do 10 squats ▫️Repeat both exercises […]
Quick Beginner Couch Workout
No equipment ? No excuse! 🤍10 exercises🤍10 reps of each 🤍Repeat on other side for exercises with both right and left sides Save this workout and tag @liveleanlindy and use #livelean & #L3couchworkout after you do this workout! Side Lying Leg LiftCouch SquatSplit LungeRussian TwistLeg ScissorsCouch Jump SquatGlute BridgeCrossed Leg DipsDonkey KicksMountain Climbers
L3 WORKOUTS & CHALLENGES
Ready to start your fitness journey? There’s no better day to start than today! We offer a variety of workouts for all levels, so choose a program that works for you and your goals and let’s get moving!