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Live Lean Transformation Tuesday: Douglas Bright
Today’s Live Lean transformation is Douglas Bright. Douglas recently switched to a primarily plant based diet and added in some of the L3 home workouts to his exercise routine. I had the chance to sit down and interview Douglas about his transformation. You can check out the full interview here: Transformation Tuesday interview with […]
Transformation Tuesday (Super Bowl Edition)
When people think of transformations, they usually think of a physical transformation. Not all transformations are physical and not all transformations look dramatic. In honor of Super Bowl Week, I am throwing it back to my days in the NFL as an Indianapolis Colts Cheerleader. As an NFL Cheerleader in my “glory days,” at ages […]
What Workout Equipment Do I Need for At-Home Workouts?
No home gym? No problem! All you really need for a successful at-home workout are a few key pieces of equipment that won’t take up much space at all! While I love working out at a gym, that is not always possible being a single mom. When the weather finally warms up, I look forward […]
Stroller Fitness
Workout Wednesday Did you know that I started my fitness career back in 2011 as a Stroller Fitness Instructor? I taught classes all across the western suburbs of Chicago. We had indoor and outdoor locations. We did an hour cardio workout and stopped at stations along the way to do strength training with resistance bands. I fell […]
L3 WORKOUTS & CHALLENGES
Ready to start your fitness journey? There’s no better day to start than today! We offer a variety of workouts for all levels, so choose a program that works for you and your goals and let’s get moving!