Watching others take control of their health is an amazing journey to be a part of.

 

Congratulations to Lindsay on taking control of her health and completing the Beginner, Intermediate and Advanced At-Home workout programs!  I am so proud of you!

 

Here’s what Lindsay had to say about her experience:

 

“I began the L3 at home program 1/1/21 and I’m so beyond thankful Lindy selected me to try her program as I was totally stuck in a weight loss plateau and a cardio rut.  I’m a SAHM and was 8.5 mos postpartum from having my daughter at the time.  I had lost 50 of the 60lbs I gained rather quickly by running and my diet, but I was stuck and not loving how I looked or felt.  At the time, I was either running on the treadmill or riding my peloton for a total of 4-5 days a week and doing push ups here and there.   Since starting L3, I’ve lost 13.7 lbs and 3% body fat! I run/cycle 6 days a week and do her program 4 of those days after a run or a ride.  I love the convenience, and the variety of exercises that has me working muscle groups I normally wouldn’t (and should have been).  I feel stronger physically and mentally than I have in years. 

 

Are you ready to get started on your own transformation? There are a bunch of different #L3 workouts you can get, along with a grocery list and my favorite plant-based recipes! I would love to help you out and provide you with a consultation!  Contact me to get started.