Kettlebell Squat Challenge

I’m always up for a challenge and this did the trick for a good leg and booty workout!  

 

▫️Grab 3 kettlebells- light, medium & heavy. I did 30, 40 & 50 lbs 

 

▫️Start with lightest and hold in your lowest squat for 10 seconds. 

 

▫️Do 10 squats

 

▫️Repeat both exercises with your medium and heavy weights! 

 

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