Are you feeling stuck and wanting to get started on an exercise routine? Here are 5 simple ways you can wake up and get your blood flowing in the morning. Try to implement one of these 5 things into your morning routine for just 15 minutes and see what a difference it can make for your health!
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STRETCH
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GO FOR A RUN
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DO 5 SETS OF 10 JUMPING JACKS
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GO FOR A WALK
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JUST DANCE !
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