![834EC454-23E1-4409-BCD3-3F2C3B602791 834EC454-23E1-4409-BCD3-3F2C3B602791](https://liveleanlindy.com/wp-content/uploads/2021/06/834EC454-23E1-4409-BCD3-3F2C3B602791-e1624916044829.jpg)
Hereโs a fun, full body dumbbell workout. Something different! Save this workout, grab a pair of dumbbells and give this a try! ๐ช๐ฝ๐ช๐ฝ
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10 reps X 3 sets
๐ Dumbbell stack v-ups
๐ Dumbbell single leg v-up lifts
๐ Jump lunges w/shoulder press
๐ Push-ups w/ single arm row
๐ Push-ups to squat w/ front raise
Dumbbell Stack V-Ups
Dumbbell Single Leg V-Up Lifts
Jump Lunge with Shoulder Press
Push-Up with Single Arm Row
Push-Up to Squat with Front Raise
![IMG_36643A5CD611-1 IMG_36643A5CD611-1](https://liveleanlindy.com/wp-content/uploads/2021/06/IMG_36643A5CD611-1-e1624921444235.jpeg)
Through the end of June, all workout bundles are $7 off and all workout programs ( excluding the ab challenge ) are $5 off with the codes 7OFF and 5OFF. ย It’s a great time to try out a new workout program! ย There is something for everyone!