Dumbbell Workout

Here’s a fun, full body dumbbell workout. Something different! Save this workout, grab a pair of dumbbells and give this a try! 💪🏽💪🏽

10 reps X 3 sets

📌 Dumbbell stack v-ups
📌 Dumbbell single leg v-up lifts
📌 Jump lunges w/shoulder press
📌 Push-ups w/ single arm row
📌 Push-ups to squat w/ front raise

Dumbbell Stack V-Ups

Dumbbell Single Leg V-Up Lifts

Jump Lunge with Shoulder Press

Push-Up with Single Arm Row

Push-Up to Squat with Front Raise

Through the end of June, all workout bundles are $7 off and all workout programs ( excluding the ab challenge ) are $5 off with the codes 7OFF and 5OFF. It’s a great time to try out a new workout program! There is something for everyone!