This is a 3-week gym exercise program for beginners, complete with video demos and descriptions of each exercise to transform your body by burning fat, building muscle and increasing strength.
You will need access to a gym with the following equipment:
- Kettle bells
- Pull-up Bar
- Bosu Ball
- Exercise Ball
- Pulley Machine
- Lat Pull-down Machine
You will learn:
- Technique and proper form for each exercise
- How to eat and maintain a healthy, plant-based diet to help fast track your results. Follow along with the L3 Meal plan.