Last week I decided to do Day 1 of my Live Lean L3 Fitness Program – the advanced gym edition! I’ve taken off a few weeks to rest, recover and attempt to heal some injuries. I did lower body and I for sure felt it the next day! It’s always hard to bounce back after taking time off, but it’s NEVER too late to start back up again.
Who wants to join me on this 3 week program? I’ve got programs available for all levels: at home, gym and stroller.
Here is a sample of what Day 1 of a Lower Body workout in my advanced program looks like:
- 5 minute warm-up jog
- deep side lunges 10 down and 10 back
- walking lunges w/heavy weights 3 X 10 down and 10 back
- single leg glute bridges on exercise ball 3 X 15 each leg
- hamstring curls on ball 3 X 15
- kettlebell swings (med to heavy weight) 3 X 15
- squats 3 X 15 w/heavy weights
- 1 mile jog cool down
My workout clothes are Savvi and I am loving this new line! My go to for workout clothes has always been Lululemon, but I love that Savvi is way more affordable, fashion forward, and they have sizing and options for all body types! Sizes go from XXS to 3X. I have a $25 off code for your first order if you shoot me an email.
You can find all my favorites from Savvi here in my shop.
When you purchase a workout program, you will have access to all of my videos that include demos + descriptions!
