It’s a new day, new week and new month! I made up a new lower body burnout workout, AND I have a new water bottle I love! Save this workout, give it a try & tag me !
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1 mile run warm-up (6.7 speed)
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20 regular jumping squats w/15 lbs
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1/2 mile sprint (6.8-8.0 speed)
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20 sumo jumping squats w/15 lbs
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1/2 mile sprint (6.8-8.0 speed)
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20 regular jumping squats w/15 lbs
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1/2 mile sprint (6.8-8.0 speed)
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20 sumo jumping squats w/15 lbs
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20 RDLs w/50 lbs
This workout was not easy, but I wanted to start out March strong!
Treadmill Sprint Intervals
Regular Jumping Squats
Sumo Jumping Squats
My new water bottle is from HydroJug and I’ve been using it for over a month now. I’m finally drinking enough water, the strap is perfect because I am always carrying so much stuff, and I love that it holds my keys and phone + credit card. You can purchase any of the HydroJug products and get 15% off with my special code for my followers: TEAMHYDRO15
Lavender HydroJug
HydroJug Bundle
Tie Dye Sleeve
BUY NOW
