Just 1 piece of equipment and 5 exercises that will give you a powerful full body workout! Grab a kettlebell and do 3 rounds of 15 reps of each exercise.
*Squat to RDL
*Tricep Extensions
*Bicep Curls
*Single Leg RDLs
*Overhead Press to Full Sit-up
5 Exercises, 15 reps of each. Repeat 3 times!
What Workout Equipment Do I Need for At-Home Workouts? | Live Lean with Lindy
February 3, 2021 @ 1:08 am
[…] Instead of buying dumbbells, buy just one kettlebell that you can use for a variety of full body workouts. Check out my Full Body Kettlebell workout here. […]