Sub This For That: Plant Based Substitutions for your Fave Foods {My 5 Favorite Subs}

5 Easy Items to Sub:

1.) Beef

Try subbing out your ground beef and patties for this healthier version.  I promise you will love the taste!

2.) Milk

There are so many different types of plant based milks on the market that are all great! My favorite, Ripple, which is made from pea protein, has 8 grams of protein per serving, 50% more calcium than cow’s milk and 0 sugar.  I love this milk so much, and so do my kids.  I buy the chocolate milk for them as a special treat, but normally only use the unsweetened original.

3.) CHEESE

I finally found a non-dairy cheese that tastes great, and melts better than others I have tried.  Costco started carrying a huge bag of the cheddar flavor, which is a way better deal than the smaller bags.

4.)  PASTA

Swap out your regular pasta for a version that is gluten free and contains WAY more protein & fiber! You will be satisfied longer and feel better after eating!

5.) SWEETENERS

Try switching to coconut sugar instead of refined white sugar. It’s a natural sweetener and less processed.