With so many vitamins and supplements on the market nowadays, deciding which ones to take can certainly be overwhelming. With COVID, flu season and back to school germs, boosting your immune system should be a big priority! Every day, I take a wide variety of vitamins and supplements, but here are the 5 immune boosting vitamins & supplements that I highly recommend. If you’ve looking to stay healthy and keep your immune system in top shape, then add these into your daily routine.
Elderberry:
Packed with antioxidants and vitamins to boost your immune system. Can help prevent and ease cold and flu symptoms. I give my kids the elderberry gummies.
Click here to read about Elderberry Benefits
Immune Health:
Naturally derived herbs that include echinacea, thyme and hawthorn berry for antioxidant capacity and circulatory support to help bolster your body’s natural immune defenses.
Phytos
Optimize overall wellness with the world’s most powerful, bioactive phytonutrients. More than a superfood, the Phytos multi-pack delivers 44 highly bioavailable and bioactive ingredients such as marine & leafy greens, adaptogens, fermented spices and polyphenol-rich fruits and vegetables.
Collidial Silver:
This is an incredible immune system booster and I take it twice a day and also give one dose to my kids every day. This has been KEY during the Winter and Covid!
Echinacea Goldenseal:
Helps to boost the immune system in the body. If you are a person that gets colds quite often or if you suffer from the flu several times throughout the year, you might benefit from this!
Adding in a few vitamins and supplements to your every day routine is such an easy thing to implement that can make a HUGE difference in your overall health. You are worth it!
